Conscious Living

Why Living An Intentional Life Is The Best Thing You Will Ever Do

Why Living An Intentional Life Is The Best Thing You Will Ever Do

Why Living an intentional life is the best thing you will do in your life: There’s something meditative about drinking a cup of tea. Watching the steam rise from my tea cup always puts me in some sort of delightful trance. I feel a sense of calm wash over me; I feel light, liberated, free.

 I haven’t always felt this way, some days I felt like my brain was scrambled and my nerves were fried. I threw myself into bed at way past midnight before sleeping for what felt like two seconds, which proceeded to waking up just as tired as I went to sleep.

My 10 day Vipassana Meditation Experience | Extensive Review, Day By Day Break Down And Amazing Outcomes!

My 10 day Vipassana Meditation Experience | Extensive Review, Day By Day Break Down And Amazing Outcomes!

Sometimes in life there are certain things we all want to do but avoid doing for one reason or another, a 10 day silent Vipassana meditation retreat was one of those things for me.

In this blog post I explain what Vipassana is and give an extensive review and day by day break down of my thoughts feelings and emotions as well as explaining the benefits and amazing outcomes of finishing the course and the many things i've learnt along the way.